My Health Journey

Threw these egg cups (aka mini-frittatas) together just now. And I must say, what a success!

I had leftover sweet potato hash (garlic, ground turkey, kale, chives, and sweet potatoes) from yesterday’s breakfast and I wanted to reconstitute them for another healthy meal. So, I beat some eggs together with s&p and added them to the hash. I sprayed a muffin tin with veggie oil and scooped the filling in to about 3/4 of the cups. Next, I baked them for 12 minutes in a 350 degree oven. Then I took them out sprinkled some mozzarella on top and broiled them on high for about 4 minutes or until the cheese has melted and is starting to brown. 

Here’s the result. They were delish!! 

And now I have 10 egg cups to eat for breakfast throughout the week. :-)

Happy healthy eating!Threw these egg cups (aka mini-frittatas) together just now. And I must say, what a success!

I had leftover sweet potato hash (garlic, ground turkey, kale, chives, and sweet potatoes) from yesterday’s breakfast and I wanted to reconstitute them for another healthy meal. So, I beat some eggs together with s&p and added them to the hash. I sprayed a muffin tin with veggie oil and scooped the filling in to about 3/4 of the cups. Next, I baked them for 12 minutes in a 350 degree oven. Then I took them out sprinkled some mozzarella on top and broiled them on high for about 4 minutes or until the cheese has melted and is starting to brown. 

Here’s the result. They were delish!! 

And now I have 10 egg cups to eat for breakfast throughout the week. :-)

Happy healthy eating!

Threw these egg cups (aka mini-frittatas) together just now. And I must say, what a success!

I had leftover sweet potato hash (garlic, ground turkey, kale, chives, and sweet potatoes) from yesterday’s breakfast and I wanted to reconstitute them for another healthy meal. So, I beat some eggs together with s&p and added them to the hash. I sprayed a muffin tin with veggie oil and scooped the filling in to about 3/4 of the cups. Next, I baked them for 12 minutes in a 350 degree oven. Then I took them out sprinkled some mozzarella on top and broiled them on high for about 4 minutes or until the cheese has melted and is starting to brown.

Here’s the result. They were delish!!

And now I have 10 egg cups to eat for breakfast throughout the week. :-)

Happy healthy eating!