<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>Healthy does it.</description><title>My Health Journey</title><generator>Tumblr (3.0; @healthywhit)</generator><link>http://healthywhit.tumblr.com/</link><item><title>Getting Lean Strong &amp; Sexy: Mushroom, Pepper, and Fontina Frittata</title><description>&lt;a href="http://leanstrongsexy.tumblr.com/post/50635923304/mushroom-pepper-and-fontina-frittata"&gt;Getting Lean Strong &amp; Sexy: Mushroom, Pepper, and Fontina Frittata&lt;/a&gt;: &lt;p&gt;&lt;a class="tumblr_blog" href="http://leanstrongsexy.tumblr.com/post/50635923304/mushroom-pepper-and-fontina-frittata" target="_blank"&gt;leanstrongsexy&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;h1&gt;&lt;span&gt;&lt;img alt="image" src="http://media.tumblr.com/f0b47f095daa21cd1ee44fad8f00d0f7/tumblr_inline_mmxh9g1Ie71qz4rgp.jpg"/&gt;&lt;/span&gt;&lt;/h1&gt;
&lt;h1&gt;&lt;span&gt;Prep: 15 minutes; &lt;/span&gt;&lt;/h1&gt;
&lt;h1&gt;&lt;span&gt;Cook: 28 minutes. You’ll need a large, oven-safe skillet. Nonstick makes it easier to flip the frittata out of the pan.&lt;/span&gt;&lt;/h1&gt;

&lt;div id="ingredients-prep"&gt;
&lt;h3&gt;&lt;strong&gt;Ingredients&lt;/strong&gt;&lt;/h3&gt;
&lt;ul&gt;&lt;li&gt;&lt;span&gt;2 tablespoons&lt;/span&gt; &lt;span&gt;olive oil&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;1 &lt;/span&gt;&lt;span&gt;thinly sliced onion&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;1 &lt;/span&gt;&lt;span&gt;thinly sliced green bell pepper&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;1 cup&lt;/span&gt; &lt;span&gt;sliced mushrooms&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;1 &lt;/span&gt;&lt;span&gt;garlic…&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;/div&gt;
&lt;/blockquote&gt;
&lt;p&gt;&lt;/p&gt;</description><link>http://healthywhit.tumblr.com/post/50636049191</link><guid>http://healthywhit.tumblr.com/post/50636049191</guid><pubDate>Thu, 16 May 2013 22:47:35 -0700</pubDate></item><item><title>Went for a beautiful drive in SE Portland. I love my city. #pdx...</title><description>&lt;img src="http://24.media.tumblr.com/6dcc6cb4ed1bbfa1a756a5c8f467bb3f/tumblr_mlzjyc5uVe1qla36ro1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Went for a beautiful drive in SE Portland. I love my city. #pdx #portland #spring #beautiful #nature #drive #love #weekend #ig #instagood&lt;/p&gt;</description><link>http://healthywhit.tumblr.com/post/49127396366</link><guid>http://healthywhit.tumblr.com/post/49127396366</guid><pubDate>Sun, 28 Apr 2013 15:03:00 -0700</pubDate><category>beautiful</category><category>love</category><category>nature</category><category>spring</category><category>pdx</category><category>drive</category><category>instagood</category><category>portland</category><category>weekend</category><category>ig</category></item><item><title>thatxtramile:

Forensic artist draws how women see themselves...</title><description>&lt;iframe width="400" height="225" src="http://www.youtube.com/embed/zw72ECvuT5c?wmode=transparent&amp;autohide=1&amp;egm=0&amp;hd=1&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;showsearch=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://thatxtramile.tumblr.com/post/48538088981/forensic-artist-draws-how-women-see-themselves-vs" class="tumblr_blog" target="_blank"&gt;thatxtramile&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;&lt;span&gt;Forensic artist draws how women see themselves vs. how others see them.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;This is so amazing!&lt;/span&gt;&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://healthywhit.tumblr.com/post/48592528999</link><guid>http://healthywhit.tumblr.com/post/48592528999</guid><pubDate>Sun, 21 Apr 2013 21:49:38 -0700</pubDate></item><item><title>strawberries are my favorite</title><description>&lt;img src="http://25.media.tumblr.com/5c3e5c494a916204c780e4ef27253ac7/tumblr_mkdj66l3On1rgi216o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;strawberries are my favorite&lt;/p&gt;</description><link>http://healthywhit.tumblr.com/post/47989055425</link><guid>http://healthywhit.tumblr.com/post/47989055425</guid><pubDate>Sun, 14 Apr 2013 14:55:33 -0700</pubDate></item><item><title>presh</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m84nw6Arg21qasggco1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;presh&lt;/p&gt;</description><link>http://healthywhit.tumblr.com/post/47989005984</link><guid>http://healthywhit.tumblr.com/post/47989005984</guid><pubDate>Sun, 14 Apr 2013 14:54:55 -0700</pubDate></item><item><title>About to attempt to make my first poached egg ever. :-)</title><description>&lt;p&gt;About to attempt to make my first poached egg ever. :-)&lt;/p&gt;</description><link>http://healthywhit.tumblr.com/post/47866809503</link><guid>http://healthywhit.tumblr.com/post/47866809503</guid><pubDate>Sat, 13 Apr 2013 08:02:44 -0700</pubDate><category>breakfast</category><category>healthy</category><category>eating healthy</category><category>foodie</category><category>homemade</category><category>homecooking</category></item><item><title>Endive salad with beets and blue cheese. #pdxeats #foodie...</title><description>&lt;img src="http://25.media.tumblr.com/d809521782edfe841ec4c024b08a3dc4/tumblr_ml2s7adJlY1qla36ro1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Endive salad with beets and blue cheese. #pdxeats #foodie #delicious #eatingout #chef #cooking #instagood #ig #love (at Noble Rot)&lt;/p&gt;</description><link>http://healthywhit.tumblr.com/post/47683030907</link><guid>http://healthywhit.tumblr.com/post/47683030907</guid><pubDate>Wed, 10 Apr 2013 22:21:09 -0700</pubDate><category>foodie</category><category>cooking</category><category>instagood</category><category>chef</category><category>delicious</category><category>eatingout</category><category>love</category><category>pdxeats</category><category>ig</category></item><item><title>Fun with fruit!</title><description>&lt;img src="http://24.media.tumblr.com/557fe0e2a4ca95534fb371a23eb4c415/tumblr_mkupt3VrXO1qla36ro1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Fun with fruit!&lt;/p&gt;</description><link>http://healthywhit.tumblr.com/post/47303976440</link><guid>http://healthywhit.tumblr.com/post/47303976440</guid><pubDate>Sat, 06 Apr 2013 13:48:39 -0700</pubDate><category>health</category><category>vegan</category><category>fruit</category><category>fitblr</category></item><item><title>Warm salad of shiitake mushrooms, asparagus and watercress with...</title><description>&lt;img src="http://24.media.tumblr.com/eb20b05e1dfea65b91203eb3b1c31478/tumblr_mknvcyWqSX1qla36ro1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Warm salad of shiitake mushrooms, asparagus and watercress with a poached egg and flowers on top. Noble Rot is now in my top 5 restaurants in #pdx . #dinner #pdxeats #foodie (at Noble Rot)&lt;/p&gt;</description><link>http://healthywhit.tumblr.com/post/46998121145</link><guid>http://healthywhit.tumblr.com/post/46998121145</guid><pubDate>Tue, 02 Apr 2013 21:05:22 -0700</pubDate><category>dinner</category><category>foodie</category><category>pdxeats</category><category>pdx</category></item><item><title>in-my-mouth:

Caramelized Onion and Gruyere Tartlets
</title><description>&lt;img src="http://25.media.tumblr.com/7ef82f6a231e5c182bb821c0b4b1269d/tumblr_mjy3b1Sx1x1r74kvio1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://in-my-mouth.tumblr.com/post/46784170812/caramelized-onion-and-gruyere-tartlets" target="_blank"&gt;in-my-mouth&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Caramelized Onion and Gruyere Tartlets&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://healthywhit.tumblr.com/post/46888473080</link><guid>http://healthywhit.tumblr.com/post/46888473080</guid><pubDate>Mon, 01 Apr 2013 16:22:52 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/8a578f75414478a71c34bbdd33e099f6/tumblr_mk07qsntwZ1s95n00o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://healthywhit.tumblr.com/post/46513731825</link><guid>http://healthywhit.tumblr.com/post/46513731825</guid><pubDate>Thu, 28 Mar 2013 09:33:25 -0700</pubDate></item><item><title>wilwheaton:

GODWIN’D!
</title><description>&lt;img src="http://25.media.tumblr.com/c3f651f5c72dc4e838f565ee66ea1a2b/tumblr_mkdp10Ivlm1qz9bu3o1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://wilwheaton.tumblr.com/post/46512482999/godwind" target="_blank"&gt;wilwheaton&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;GODWIN’D!&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://healthywhit.tumblr.com/post/46513365882</link><guid>http://healthywhit.tumblr.com/post/46513365882</guid><pubDate>Thu, 28 Mar 2013 09:27:27 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/4e25e9f69a64a7fcffcaa1a991ffddee/tumblr_mfz58c2A1w1rwe7vao1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://healthywhit.tumblr.com/post/46297888167</link><guid>http://healthywhit.tumblr.com/post/46297888167</guid><pubDate>Mon, 25 Mar 2013 17:54:33 -0700</pubDate></item><item><title>One of my favorite breakfasts! Vanilla yogurt, no sugar granola...</title><description>&lt;img src="http://24.media.tumblr.com/284762ce143c51fba17d0220692acd49/tumblr_mjx6hvWScn1qla36ro1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;One of my favorite breakfasts! Vanilla yogurt, no sugar granola and fresh strawberries. So yum!&lt;/p&gt;</description><link>http://healthywhit.tumblr.com/post/45767231120</link><guid>http://healthywhit.tumblr.com/post/45767231120</guid><pubDate>Tue, 19 Mar 2013 11:10:43 -0700</pubDate><category>health</category><category>fitblr</category><category>weightloss</category><category>getting healthy</category><category>breakfast</category><category>fruit</category></item><item><title>I love me some ranunculus in the morning. #flowers #springtime...</title><description>&lt;img src="http://24.media.tumblr.com/4dd0c00105f06d746a14dcbb1090b779/tumblr_mjx6cs0W9M1qla36ro1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;I love me some ranunculus in the morning. #flowers #springtime #tjs #love&lt;/p&gt;</description><link>http://healthywhit.tumblr.com/post/45767054021</link><guid>http://healthywhit.tumblr.com/post/45767054021</guid><pubDate>Tue, 19 Mar 2013 11:07:40 -0700</pubDate><category>tjs</category><category>flowers</category><category>love</category><category>springtime</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/643d7e726b42e1c50ba4d0cbfaaa3e00/tumblr_mjammfJJw71s3qzz2o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://healthywhit.tumblr.com/post/45291253047</link><guid>http://healthywhit.tumblr.com/post/45291253047</guid><pubDate>Wed, 13 Mar 2013 14:18:12 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m8djyePU1I1qbzthmo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://healthywhit.tumblr.com/post/45291137018</link><guid>http://healthywhit.tumblr.com/post/45291137018</guid><pubDate>Wed, 13 Mar 2013 14:16:45 -0700</pubDate></item><item><title>Fresh garlic, roasted cherry tomatoes, and basil for cheese dip....</title><description>&lt;img src="http://25.media.tumblr.com/3dc3826c4400f581eec9379db8fe275c/tumblr_mj447aPvIz1qla36ro1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Fresh garlic, roasted cherry tomatoes, and basil for cheese dip. Pretty excited! #homecooking #fresh #foodfun&lt;/p&gt;</description><link>http://healthywhit.tumblr.com/post/44505322831</link><guid>http://healthywhit.tumblr.com/post/44505322831</guid><pubDate>Sun, 03 Mar 2013 17:30:46 -0800</pubDate><category>foodfun</category><category>fresh</category><category>homecooking</category></item><item><title>Baking a crumble apple pie for @jplowens #homecooking #dessert...</title><description>&lt;img src="http://24.media.tumblr.com/b6dadafddc1522e79b4081f65d2fdd38/tumblr_mj408aTA7n1qla36ro1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Baking a crumble apple pie for @jplowens #homecooking #dessert #foodporn #baking #sundayfunday&lt;/p&gt;</description><link>http://healthywhit.tumblr.com/post/44498614342</link><guid>http://healthywhit.tumblr.com/post/44498614342</guid><pubDate>Sun, 03 Mar 2013 16:04:58 -0800</pubDate><category>dessert</category><category>sundayfunday</category><category>homecooking</category><category>baking</category><category>foodporn</category></item><item><title>fit-to-be-happy:

On nom nom</title><description>&lt;img src="http://25.media.tumblr.com/da6b2e955d81b9860fc16915c5970b39/tumblr_mgtvbzODi51qewyeno1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://fit-to-be-happy.tumblr.com/post/44399854337/on-nom-nom" class="tumblr_blog" target="_blank"&gt;fit-to-be-happy&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;On nom nom&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://healthywhit.tumblr.com/post/44411536020</link><guid>http://healthywhit.tumblr.com/post/44411536020</guid><pubDate>Sat, 02 Mar 2013 16:21:36 -0800</pubDate></item></channel></rss>
